Hey guys. It’s been more than a month since I last blogged. I just feel ranting now after cleaning the entire room. The last time we cleaned was around last October so we had to clean more than three (3) months worth of mess. It took us more than five (5) hours to finish it.

For the past few days, I’ve been keeping myself busy with my fitness. LOL. I tried to exercise more, started to jog and significantly decrease my alcohol consumption. I guess my effort paid off. Last November 2010, my body fat percentage was still around 17%. Yesterday, the interns at the College of Human Kinetics measured it for us again for our fitness test and now it’s down to 6.2%. My resting heart rate is now 48bpm, enough for me to self-diagnose myself with sinus bradycardia. Both my resting heart rate and body fat percentage say I qualify as an athlete, now I need to find a sport to play. My next goal is to increase my BMI from 21.22 to 23 while still maintaining my body fat percentage to below 10%.

By now, I should be keeping myself busy WordPress-izing a website but I’m still not in the mood of doing it.